tag:blogger.com,1999:blog-16518856.post5724043887552161310..comments2023-10-31T05:45:06.878-04:00Comments on simple thoughts: diet & nutrition advice? bring it onpaigehttp://www.blogger.com/profile/12470201808290045840noreply@blogger.comBlogger54125tag:blogger.com,1999:blog-16518856.post-74058971875201432112011-03-15T11:59:35.258-04:002011-03-15T11:59:35.258-04:00hi im a new follower of your blog,i too am on that...hi im a new follower of your blog,i too am on that hampster wheel for me it was when i turned 40 all hell broke loose, now i cant seem to get the weight that has been keeping up for the last 10 yrs but there has been a lot of talk around here of the ideal protein diet this promises to be your last diet i have never really been on a diet but the food isnt all that tasteful and its 250.00 to start and about 80.00 a week for the food for me i have onlty bought the food once because i cant eat the other i lovce to cook so for me this has been hard i love to make great dinners and deserts but here they have a pudding i have to make a smoothy with mine but you need to eat a very low calorie diet in order to loose weight and your not suppose to drink but i like a martini every now and again but not with any sugars any ways thats my short story on weight loss wait its not so short sorry xoxo sherria beach house in Montanahttps://www.blogger.com/profile/12553161997949418562noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-45654268276910809182011-03-14T16:37:50.802-04:002011-03-14T16:37:50.802-04:00I am pretty much doing just what your friend is. D...I am pretty much doing just what your friend is. Down 25 so far. I feel so much better when I'm not eating sugar/white flour etc. After 2 1/2 months without sugar, I ate some last week and got really sick. It's just bad for me. I crave apples now, which I love. :) I am catching up on your blog now and loving it! I've been super busy and out of the loop but love everything you post!!Courtney Walshhttps://www.blogger.com/profile/05546352888412068546noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-84532606968005047412011-03-14T07:35:00.374-04:002011-03-14T07:35:00.374-04:00I don't have time to read all the comments but...I don't have time to read all the comments but please be careful with the HCG diet! I friend used it and lost 25 pounds on the first round. Did the second round and experienced SEVERE postpartum - HCG is a pregnancy hormone. Her husband almost had to take a leave of absence from his job to care for their children and home due to her condition. I know it works for some people but just be aware this can happen.Melissianoreply@blogger.comtag:blogger.com,1999:blog-16518856.post-14422076066001256932011-03-13T23:43:11.933-04:002011-03-13T23:43:11.933-04:00Okay, this was all so interesting to read! Could ...Okay, this was all so interesting to read! Could the previous poster that wrote about progesterone explain more about the hormone levels and how you find out about that?<br /><br />Thanks!<br /><br />~ AliAlihttps://www.blogger.com/profile/09787105703849235963noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-69821961169705477732011-03-13T23:05:56.543-04:002011-03-13T23:05:56.543-04:00I say go back to the pyramid and do it the old fas...I say go back to the pyramid and do it the old fashioned way! And, didn't you just run a 1/2 marathon! Pass the ice-cream! Really, the best advice I ever got was from an Oprah show-and I haven't seen that show in years. But, it was about not eating past 6pm. Your body will begin to eat up stored fat. And you will feel it (hunger pains are what is indicating the stored fat being used). I cannot say that I have struggled with significant weight struggles, but when I have needed to make some progress with any loss this works incredibly.Jackihttps://www.blogger.com/profile/16835005258125873195noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-43980305734187277682011-03-13T21:26:03.648-04:002011-03-13T21:26:03.648-04:00diets and eating well...um...i'm REALLY not th...diets and eating well...um...i'm REALLY not the girl to talk to about that. in fact, I hate running but sure wish i loved it!! i truly find it hard to feed my family well on a tight budget. grrr...i'm ashamed ;)a.lovehttps://www.blogger.com/profile/09527132099554443047noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-57867934673181363552011-03-13T20:05:20.181-04:002011-03-13T20:05:20.181-04:00You're not alone girl...I believe that differe...You're not alone girl...I believe that different things work for different people and ya just need to be willing to try whatever interests you....nothing will be sustainable if you don't like it. I've also found that reframing my attitude about how I view and appoachmy body has made a world of difference in my body's ability to cooperate with me in my desires. Treating my body like how I treat one of my closest and dearest friends is the best motivation and inspiration I have found to live a happier, healthier lifestyle mentally, emotionally and physically.<br /><br />Good luck in your personal journey; your blog was enjoyable to read and I found the photos of your home on Houzz truly inspiring.Miz Dhttps://www.blogger.com/profile/14016437194555821102noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-10826365095687447662011-03-13T18:14:16.749-04:002011-03-13T18:14:16.749-04:00This is my first time to your blog, but I was just...This is my first time to your blog, but I was just facing this same issue today so I thought I would comment. I have a similar history as you (but no kids), and now want to loose fifteen to twenty pounds, but I don't want to try another diet. My hubby and I just decided to go vegan (I mean today). My professor swears by it, and we don't eat much meat anyway. I could also use a break from the cheese (I love cheese). So you are welcome to watch how it goes on my blog if you want. Nice to meet you :)Designed by Chancehttps://www.blogger.com/profile/06887441052968140182noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-51569276050448090872011-03-13T15:39:44.253-04:002011-03-13T15:39:44.253-04:00Wow, I can't believe your friend went 45 days ...Wow, I can't believe your friend went 45 days on 500 calories a day! I'm pretty sure I wouldn't be able to do that! I just started WW a week and a half ago...and I am loving it. It definately helps me get my portions under control. I quit drinking my diet mt. dew in early December...and haven't had a soda since. I instantly lost 5 lbs...and all the bloat that went along w/ drinking 6, 7, or 8 cans a day. I'm really good at exercising (step, spin, running) but I don't have control of my eating. I'm hoping WW will help me lose 20 lbs. Good luck to you...sounds like you already know how to do it! :)Kerrihttps://www.blogger.com/profile/10261448185892388252noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-56665854031302117542011-03-13T12:08:39.563-04:002011-03-13T12:08:39.563-04:00I've lost 15 lbs. since last Oct. I know it i...I've lost 15 lbs. since last Oct. I know it isn't much on the scheme of things, but I only really need to lose another 10 to be where I need to be. Anywho, I'm living proof that if you don't change your mind...your way of thinking, you probably don't stand a chance of keeping the weight off.The BellaCasa Bloghttp://bellacasa.typepad.comnoreply@blogger.comtag:blogger.com,1999:blog-16518856.post-30721322245993540732011-03-13T11:31:55.749-04:002011-03-13T11:31:55.749-04:00One thing that a friend suggested to me once was t...One thing that a friend suggested to me once was the "outer ring" shopping at the grocery store. In other words, avoid the inside aisles of the store where everything is prepackaged and try to stick to the outside loop, the produce, deli, meats, cheese, dairy, and grains. My only weakness on the outside loop is the ice cream at the end :) But seriously, the only thing I really find myself buying from the inner aisles these days is pasta, canned beans and sauces, and some spices and other items fro the baking aisles. Other than that, I try my best to avoid it. <br /><br />Hope this helps you some! It just gives me a good idea of where to shop and what to avoid when I'm at the grocery store.Rachelhttps://www.blogger.com/profile/11722170630645934568noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-53419610117679579642011-03-13T10:25:11.630-04:002011-03-13T10:25:11.630-04:00I just found your blog and loved reading this hone...I just found your blog and loved reading this honest post about your nutrition thoughts and questions! I'm a Registered Dietitian (who also eats white flour and sugar). If you ever want to chat please feel free to email me!! I'd love to talk about all of this more with you.Laurenhttps://www.blogger.com/profile/02974185704927117688noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-22644018223609142372011-03-13T05:07:00.356-04:002011-03-13T05:07:00.356-04:00You know, I used to stress over this big time. Hav...You know, I used to stress over this big time. Have been on the lose some gain some roundabout for some time. And then I was told the secret to weight loss and its so simple its silly. Eat Less, Move More. <br />Obviously you need to follow a healthy diet but its SO obvious and It works, it really works.<br />Now I'm not so stressed about it anymore :0)<br />aliciaAlicia ~ time worn stylehttp://www.time-worn-style.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-80263110542195052132011-03-12T23:15:03.984-05:002011-03-12T23:15:03.984-05:00I love this post. I totally struggle with this top...I love this post. I totally struggle with this topic. Always wonder if we eat healthy enough. I would love to loose 20lbs. Also love to run. But, am stuck at my current weight. Can't wait to read all these comments.Marci @All Things Wonderfulhttps://www.blogger.com/profile/07604034514330500189noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-5170402260649984062011-03-12T22:25:41.818-05:002011-03-12T22:25:41.818-05:00Hi Paige - It has been fun reading these comments ...Hi Paige - It has been fun reading these comments :)<br /><br />I'm 47 and over the past 15 years I have gone through menoopause and gained 15 pounds (1 lb per year). I work out 4x per week and I can't seem to keep the weight off. <br /><br />I'm going to get that book "Made to Crave" but I'm also thinking I might just pray that I can accept the way God made me at this season of my life. <br /><br />I'm looking forward to reading what you do with all the info. I did love what someone said about shocking your system with a new workout - I know that has worked for me in the past!<br /><br />xo elliellieshinehttps://www.blogger.com/profile/15434901406491353495noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-67575930786213873952011-03-12T20:39:11.761-05:002011-03-12T20:39:11.761-05:00I agree with Lauren, figuring out shy you should e...I agree with Lauren, figuring out shy you should eat differently first really made a difference for my husband and I. She suggested Food Matters and I would add the Food Inc. dvd to that list. Once it was over, my husband looked at me and said "i will never say a word about how much you spend on our food". <br /><br />We joined a co-op in our area, where we get our meat, milk and eggs.<br /><br />It is all so confusing, but we try to do the best we can each day.<br /><br />I have found that once I turned 40, getting the weight off is much more difficult.<br /><br />BTY, I found your blog thru Houzz. Your home is beautiful. The article caught my eye, because I live in Atlanta as well.<br /><br />Take care,<br />LoriLori @ Lori May Interiorshttp://www.lorimayinteriors.comnoreply@blogger.comtag:blogger.com,1999:blog-16518856.post-29250792410046007342011-03-12T18:49:11.399-05:002011-03-12T18:49:11.399-05:00Paige, You are on the same hamster wheel I am on. ...Paige, You are on the same hamster wheel I am on. When I was young I was always the "skinny girl", and remained thin even after the birth of my 3 girls. I gained 40lbs with each. I had my son in my early 30's, and also gained 40 lbs, 25 of which I am STILL carrying. That was 12 years ago!!<br />I eat relatively healthy, I run almost everyday, at least 3 miles. I am a pescatarian, and I (Gasp) still eat all the white stuff! I did just give up Diet Pepsi for Lent though...hoping I can break at least one bad habit.<br /> <br />I am doing WW right now, but it is s-l-o-w going. I am in my mid 40s, which obviously has a lot to do with that, and I am otherwise very healthy. I try to tell myself I want to lose weight to be MORE healthy, but honestly it's because I loved the way I used to look (and feel) in my clothes. Everything in my closet always fit, without a second thought. <br />I used to be a big sweet eater, now though, like you, I crave french fries and pizza. I don't eat them everyday, or even every week, but I also want to enjoy life--and food is part of that. I love healthy foods just as much, and now on WW you can have as much fruit and veggies as you want! <br />Personally, I don't think I am the type of person that can give up a certain food completely. I have always preached to my kids moderation is the key. They are all active and healthy kids, but they also enjoy Yogurt Land, or bagels with their friends. We don't own a scale, because having girls I tried to never make weight an issue. We all pretty much go by the way our clothes feel. Two of my girls are petite by nature but my middle daughter is more athletic and muscular. Ironically, she is my healthiest eater. She lost some extra weight in 8th grade on her own by watching her portions and running. She has kept those habits into college. Through her I have learned to love running and I am grateful at 46 I am still able to do it! But I'm the first to tell you, most of the time, I run to eat. If I can lose 15 lbs' on WW it will feel good, but these days, when I hear of women my age dying of this and that I stop and think that I also shouldn't obsess over those last 25lbs anymore. As long as my husband thinks I look great and my doctor isn't concerned about my health I am going to enjoy some fries every once in awhile!Anonymoushttps://www.blogger.com/profile/04525521449639923731noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-85639028809472371852011-03-12T17:26:26.445-05:002011-03-12T17:26:26.445-05:00I lost a lot of weight after my last child by cutt...I lost a lot of weight after my last child by cutting out carbs and gluten. A great video that is free right now on instant watch through netflix is Fat Head, it is such a great documentary. Comical and informative.Heather Matternhttps://www.blogger.com/profile/05862489547281407560noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-12949028696180351692011-03-12T17:09:05.964-05:002011-03-12T17:09:05.964-05:00I too do WW. Lost 30 pounds. kept it off. I still ...I too do WW. Lost 30 pounds. kept it off. I still live by the basic WW theme of you can have anything you want in moderation. eat a lot today- dont eat so much tomorrow. But still struggle with 5-10 pounds. I basically eat what I want. I try to avoid chemicles. I eat butter- no light spread. Eat real cheese and not laughing cow. I get very little exercise. Im working on that partB.https://www.blogger.com/profile/10593883156905667032noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-5102526425785165792011-03-12T11:22:19.738-05:002011-03-12T11:22:19.738-05:00I am getting back on track once again. I lost 50 ...I am getting back on track once again. I lost 50 lbs before our first adoption because first I was too fat for the agency we were using for our international adoption and second because I got tired of avoiding mirrors ;). I've never been a skinny chick anyway but depression over our inability to get pregnant (we have one bio child) and stay pregnant and the fact I was in my late 30's took it's toll on me and my ability to focus on anything other then getting pregnant including eating healthy. What worked for me for around 3 or 4 years was basically staying away from fast food, eating very little rice, potato's and junk bread or sweets other then berries. Fiber, vegetables and lean protein were my friend. I was kind of following a diabetic diet and some say a very modified Atkins. Whatever, it worked of me until I quit watching what I ate and just ate what was fast and convient when we were on the adoption rollercoaster again. Uh oh. I'm not at my all time high but being 50 and having two young children (8 and 6) got me thinking that I need to get back on track if I want to be healthy and around when they are in their 20's and because I owe my children a healthy mom. I have done WW and counted calories but I was always hungry and constantly thinking about my next meal so I'm back to what worked for me. Also I am not a huge fan of exercise I do walk and I walk alot for work but that is about it. Yes I know but I really can't stand exercise. Good luck.Andreahttps://www.blogger.com/profile/09739494109862289958noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-29363354780307869972011-03-12T09:11:30.376-05:002011-03-12T09:11:30.376-05:00First of all, I love your blog!! You are such a b...First of all, I love your blog!! You are such a beautiful person and so inspiring. I have to go with Dawn and Lauren, they both gave great advice which I have been following. I also love the Clean Eating magazine. Go for more natural products-good meats (grass fed beef, organic chicken, wild alaskan salmon), locally grown or organic fruits and vegetables, simple foods, less processed, etc. Everything else in moderation. Love cooking at home and trying new dishes, we can control the way our food is prepared-even the occasional sweets and treats.<br /><br />I do have one concept that has been my "go to" for a healthy lifestyle. It is from Dr. Nicholas Perricone. He is dermatologist, research scientist and anti-aging expert. He is all about improving your body from the inside out. He has several books--Perricone Promise(I have an extra, I'll send to you if you would like-Just e-mail me) is one of my favorites and his latest book, Forever Young. Both have a world of information in them, but what I like is that they have a list of good proteins, fats, spices, veggies, fruits, dairy, etc. You can check out his blog-Daily Perricone--a world of information.<br /><br />I believe it is time we go back to simplistic eating-foods we grow or buy locally, support our local farmers that are raising animals with no growth hormones or antibiotics and pasture raised--our bodies will thank us for it. Have a great week, Kim <br />kimberlysmoody@hotmail.comkimberlysmoodyhttps://www.blogger.com/profile/00570030093412838447noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-17338480852735550712011-03-12T00:08:04.125-05:002011-03-12T00:08:04.125-05:00Paleo is the way to go, in my opinion. It's no...Paleo is the way to go, in my opinion. It's not a diet to lose weight. It's a lifestyle to attain true health and wellness. It's the way our ancestors ate and it's the way our bodies were designed to eat. <br />The minute I read "GI issues" with your daughter I was thinking Paleo would be good for her too.<br />My husband and I own a gym and I can't tell you how many clients we have had that have had GI issues, migraines, high blood pressue, blood sugar issues, heart burn, sleep apnea, sinus issues....all resolved when they committed to a paleo lifestyle.<br />I reccomend Robb Wolfe's book "The Paleo Solution." He gets a little technical/scienc-y in some spots, but he does a great job of explaining why our bodies are meant to eat this way and gives lots of great examples from his clients that are good motivators!Alimahttps://www.blogger.com/profile/09388768816371305776noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-74008517170645651622011-03-11T23:08:44.733-05:002011-03-11T23:08:44.733-05:00You have probably heard of Suzanne Sommers? She ha...You have probably heard of Suzanne Sommers? She has some really great information in her books. Her way of eating makes a lot of sense to me, and is something I am sorta tryin to do. Another one of my mottos is, "Everything in moderation." Love your blog by the way!<br /><br />-HannahHannah Averyhttps://www.blogger.com/profile/10328348096616911341noreply@blogger.comtag:blogger.com,1999:blog-16518856.post-1768316929532215962011-03-11T21:02:41.871-05:002011-03-11T21:02:41.871-05:00I'm no expert, and I think you truly and hones...I'm no expert, and I think you truly and honestly look great and that if yoiu lost 2lbs that would surely be way more skinny thanwould be attractive . .but, knowing how most of us feel better if we dropped a few pounds the only thing I can thing of is small cahnges. Don't eat a small breakfast, eat a larger, healthy one. I know when I have wanted to lose weight I lose MORE if I eat a good breakfast . .and instead of eating basically whatever you want make some small and livable changes. Just think about what you are eating, is there a more healthy alternative that you would like just as well.<br /><br />I tend to think in terms of "is my body getting what it needs today" rahter than focusing on what I "can't" eat. If you focuse on making sure you are getting enough fiber, fruits, vegetables, wholegrains, the good fats etc . .then you are pretty full on on good stuff and you just end up not eating so much of the not so great stuff.<br /><br />I don't think any extreme diet, like 500 calories a day or totally sugar or fat free will EVER work long term . . because you will always go back to eating "normally" . .you have to find a new ormal that is easier to maintain.Louisenoreply@blogger.comtag:blogger.com,1999:blog-16518856.post-55528172813130021022011-03-11T20:50:29.733-05:002011-03-11T20:50:29.733-05:00Paige, I get very overwhelmed by all the gluten fr...Paige, I get very overwhelmed by all the gluten free sugar free white flour free, and all the other diets out there. When I'm putting on the pounds I try to most importantly limit my calories and limit them with healthy foods. Or at least semi healthy:) If I try to follow something too strict I'll fail. Weight watchers has been good for me in the past. <br /><br />Sweets and big meals are my weakness!Anonymousnoreply@blogger.com